Hi, I'm Oli and I help gay men build strong, confident bodies without the gym bro lifestyle.

I have coached 100s of busy career driven gay men to boost body & gym confidence, using my simplified lifestyle method.

With years of experience, I know that fitness isn’t just about lifting weights - it’s about feeling good in your own skin. Whether you want to tone up, build muscle, or finally grow the glutes you’ve always wanted, I’ll help you get there with a plan that fits your lifestyle.

No intimidation, no extremes - just results you’ll be proud of.